Do you ever feel overwhelmed, not good enough, anxious, scattered, forgetful, traumatized, and/or struggle in relationships? You may feel like you had it all together and now you're just treading water. Could the reason(s) be past trauma, relationship stress, parenthood, work, anxiety, or even secretly ADHD? 

Adults are receiving later in life attention deficit hyperactivity disorder (ADHD) diagnoses at unprecedented rates.  ADHD is more than just “hyper boys.” Most girls and women unknowingly mask ADHD and trauma symptoms. Trauma can intensify ADHD symptoms and make every day living a struggle. My specialities are treating traumatic experiences, anxiety, difficult relationships, and ADHD. 

My goal is to create a safe space where you can process your struggles at your own pace and get life changing answers. I love to engage my clients with real life relatable experiences and appropriate humor. My process is to increase education on mental health issues, coping skills, self-insight, process trauma experiences, and teach strategies to manage ADHD. I am trained in eye movement desensitization reprocessing (EMDR), ego state therapy, dialectical behavioral therapy (DBT) and the flash technique. You might be wondering what in the hell are those?!? No worries. These interventions allow me to help you heal and regain control in areas impacted by ADHD, relationships, and trauma. I am happy to explain how these interventions will help you feel better.

Everyone has a story that helps explain how they got to this place in life. We all can be hard on ourselves but there is another way through this difficult time. If you would like a free 15 minute consultation feel free to contact me.