Find a mental healthcare provider who meets your needs.
Lotus Counseling Collective provides a variety of services to best fit our clients’ individual needs. We offer services both virtually for those residing in Ohio and in person for those residing in the Central Ohio area.
Our Approach
Inclusive
We are committed to creating an environment that supports inclusivity and respect regardless of race, color, culture, religion/spiritual practice, sex, age, socioeconomic status, perceived or actual sexual orientation, gender identity or expression, relationship status or configuration, or mental or physical abilities.
Trauma Responsive
We recognize the impact of trauma on both the mind and the body, and we create a safe and supportive environment where clients can heal and grow. We understand that trauma can affect every aspect of a person's life, from their relationships to their physical health, and we work to address those impacts through evidence-based practices.
Client Centered
We believe you are the expert in your own journey and that therapy should be a collaborative process, where your identity, culture, experiences and environment help to shape your individualized treatment goals. We partner with you to develop dynamic and eclectic goals that will address your concerns and support your path towards whole wellness.
Each of the providers at Lotus Counseling Collective has a unique background and varied training experiences related to their expertise and specializations. While we draw from many different therapeutic approaches and theories to address the specific needs of our clients, we often lean into the following approaches to provide a framework for treatment. Not all of our providers are trained in all of these approaches but we offer these descriptions to help support you in finding the right therapist for your needs.
Eye Movement Desensitization and Reprocessing (EMDR)
Discovered by Dr. Francine Shapiro in the 1980s, EMDR is a type of structured psychotherapy that focuses on processing and resolving traumatic memories and experiences. During sessions and with the support of a skilled clinician, clients are invited to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation, which are traditionally eye movements but can also be auditory or tactile stimulus as well. This process helps to activate the brain’s own natural ability to process and integrate traumatic memories which in turn reduces the emotional activation often associated with trauma memories. To date, EMDR has helped over 7 million clients worldwide reclaim their lives. Our providers offer EMDR services both in person and via telehealth. We are also able to offer EMDR in extended session or intensive formats for those who are wishing to accelerate the healing process. For more information about EMDR, visit EMDRIA.
YOU MAY BENEFIT FROM THIS APPROACH IF:
You’ve tried traditional talk therapy and feel like it was never quite enough
You feel that prior traumatic experiences and memories are having a significant impact on your current life
You have a tendency to feel disconnected, numb or dissociated from life
You struggle with fears or phobias, such as public speaking or being in social settings
You are experiencing automatic physical sensations and emotional reactions to triggers in your environment
You have difficulty being present in the moment and often find yourself experiencing paralyzing circular thinking
You experience creative and performance blocks that make it difficult to do what you want to do
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) was developed in the 1980s by Marsha Linehan. While originally developed for the treatment of borderline personality disorder (BPD) and self-destructive impulsive behaviors, it is now used in the treatment of depression, emotion dysregulation, anxiety, substance abuse and eating disorders. DBT is based off the idea that individuals who have difficulty regulating their emotions can benefit from learning specific skills to manage their emotions more effectively. Skills are taught under the modules of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The overarching assumption in DBT treatment is that two opposing forces can be held as true at the same time, for example “I did not cause my problems and it is up to me to solve them” and that radically accepting these conflicts can lead to a life worth living. DBT in its true form includes individual sessions, skills group sessions and on demand coaching access but is often modified for use in individual therapy sessions. For more information about DBT, visit Behavioral Tech.
YOU MAY BENEFIT FROM THIS APPROACH IF:
You want to walk away from therapy appointments with structured skills to practice
You are experiencing self-harming behavior or have suicidal thoughts
You have a tendency to feel your emotions with intensity that seems more extreme than your peers
You are displaying characteristics of disordered eating patterns
You struggle to maintain relationships and the ones you do have are often filled with conflicts and arguments
You have been labeled somewhere in your treatment history as being “resistant” but that doesn’t feel true to who you are
You avoid situations, interactions and conversations that you think will cause you emotional distress
Cognitive Behavioral Therapy (CBT)
Developed by Aaron Beck in the 1960s, CBT is a type of psychotherapy that aims to help individuals change their negative or distorted thoughts and behaviors in order to improve their mental health and well-being. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing one can lead to changes in the others. As a component of CBT, clients work to identify negative or irrational thoughts and beliefs that may be contributing to their problems. These thoughts may be related to a specific situation or may be more general patterns of thinking. The therapist then helps the individual to challenge these thoughts and replace them with more realistic and positive ones. CBT also involves developing and practicing new behaviors and coping strategies that can help the individual manage their emotions and deal with challenging situations. The therapist may use a variety of techniques such as role-playing, relaxation exercises, and exposure therapy (gradually exposing the individual to feared situations) to help the individual learn new skills and behaviors. For more information about CBT, visit The Beck Institute.
YOU MAY BENEFIT FROM THIS APPROACH IF:
You want to gain more awareness of your thoughts, actions and beliefs
You often find yourself experiencing negative or inaccurate thoughts
You want to feel more confident in facing your fears instead of avoiding them
You would enjoy in session role plays to help navigate potentially problematic interactions with others
You are seeking assistance with challenging and replacing thought patterns that are perpetuating your problems
You experience black and white thinking, often personalize experiences and jump to conclusions, and believe you “should” or “must” do certain things
You want assistance with forming goals and developing better problem solving skills
Internal Family Systems (IFS)
Dr. Richard Schwartz developed the modality and paradigm of IFS in the early 1980s. This approach is based on the idea that individuals have multiple "parts" within themselves, each with their own thoughts, feelings, and behaviors. These parts can be conflicting or in harmony with each other, and may be formed as a result of past experiences and traumas. The goal of IFS is to help individuals understand and manage these internal parts, in order to achieve greater emotional balance and well-being. The therapist works with the individual to identify their different parts, and to help them develop a relationship with each part based on compassion and understanding. The therapist helps the individual to access and communicate with their parts, in order to understand their needs and goals. They may use visualization or guided meditation techniques to help the individual connect with their internal system. By developing a deeper understanding and acceptance of their parts, individuals can learn to manage their emotions more effectively and create a sense of inner harmony. For more information, visit the IFS Institute.
YOU MAY BENEFIT FROM THIS APPROACH IF:
You are looking for a more holistic approach to your wellness journey
You feel a sense of disconnection or conflict within yourself
You have tried other approaches to trauma treatment but continue to feel that your past experiences are impacting your current life
You have a strong desire to better understand your defense mechanisms
You value the benefits of mindfulness practices and want them to be an active part of your therapy journey
You want to feel like you are in control of your emotions instead of your emotions being in control of you
You experience self-criticism and shame on a regular basis
The Gottman Method for Healthy Relationships
Gottman Couple’s Therapy was developed by Drs. John and Julie Gottman, clinical psychologists who have dedicated their careers to researching relationships and helping couples improve their communication, resolve conflicts and strengthen their emotional connection. The Gottman Method is based on the idea that successful relationships require both partners to be emotional attuned to each other’s needs and to have strong communication skills. This method focuses on improving communication, deepening emotional connection and building trust and intimacy. Gottman Couples Therapy also emphasizes the importance of building positive interactions and addressing negative interactions in a relationship. The Gottmans have identified several behaviors that can predict relationship success or failure, such as criticism, defensiveness, contempt, and stonewalling. The therapy aims to help couples learn to recognize and address these negative behaviors, and to replace them with positive interactions such as appreciation, validation, and empathy. Gottman Couples Therapy also includes techniques such as creating a shared meaning, establishing rituals of connection, and learning to manage conflict in a healthy way. The therapy is usually conducted in a structured format, with specific goals and homework assignments to help couples practice the skills they learn in therapy. See how well you know your partner with this Gottman Relationship Quiz.
YOU MAY BENEFIT FROM THIS APPROACH IF:
Your relationship feels like it is stuck in a constant state of conflict
You feel that your relationship is emotionally distanced or is feeling stagnant
You and your partner are struggling with effective communication, either in general or related to specific issues such as money, parenting or sex
You are attempting to repair your relationship after infidelity
You and your partner want to learn skills to replace negative conflict patterns with positive interactions
You and/or your partner are feeling resentment or content and you are struggling to break that cycle
You want to enter the next stage of your relationship (marriage, parenthood) having repaired prior ruptures in the relationship and with skills to foster fondness and admiration
Brainspotting
Brainspotting was developed by Dr. David Grand, a clinical psychologist, in 2003 after working with those who had experienced trauma related to the September 11th terrorist attack in New York City. Brainspotting was born out of components of EMDR and somatic experiencing (SE) to help access, reduce negative symptomology associated with and overcome trauma. Brainspotting is based on the idea that traumatic experiences can be stored in the brain and body, and that these experiences can be accessed and released through focused attention on specific points in the visual field called "brainspots". The technique involves the use of eye movements and deep breathing to help clients focus their attention on specific brainspots in the visual field that are linked to traumatic memories or emotions. During a brainspotting session, the therapist helps the client to identify the location of their brainspot by observing their physical and emotional responses to different visual stimuli. Once the brainspot has been identified, the therapist supports the client in processing and releasing the stored trauma or emotion. Watch this video to better understand the differences and similarities between Brainspotting and EMDR.
YOU MAY BENEFIT FROM THIS APPROACH IF:
You are seeking a modality that combines somatic work with attachment and attunement
You wrestle the big emotions like shame, guilt, anxiety and anger
You have a tendency to feel shut down and check out of life and relationships
You are easily triggered and often regret your reactive decisions that feel right in the moment
You’re tired of talking about it and want to do something about it
You have difficulty being present in the moment and often find yourself replaying interactions
You have experience with EMDR but found it to be too rigid or structured and are looking for something that allows for more flexibility
Ready to begin your journey towards wellness?
Reach out to one of our providers today! Not sure which provider is best for you? No problem, contact us and we will help find a provider who meets your needs!