Navigating the Financial Investment of Mental Health Care: Insurance vs. Self-Pay
It is no secret that therapy/counseling is an investment of your time and your money, both of which are finite resources. When you start to research therapists in your area, you are going to quickly find that there are two primary options for paying for therapeutic services- utilizing insurance or being a self-pay client. Both of these options have their own set of advantages and drawbacks, and understanding the nuanced differences between these options is crucial in making an informed decision that aligns with your unique needs and preferences.
Therapy Consultations: Tips for Finding the Right Therapist for You
So you’re ready to start therapy… now what?
You Google, find Psychology Today/Therapy Den, or look on your insurance website, scroll what seems like an endless list of names and faces. Your head is fuzzy from reading all the bios with dozens of acronyms that mean nothing to you (CBT, DBT, EMDR, ACT, EFT, IFS, MBSR) … how do you pick the right one?
After making a short list of options, I highly recommend asking for a consultation from the ones who most interest you.