I believe that we all do the best we can with the tools that we have, which means if you’re reading this, you’ve come to a point in your life where you feel ready to find more tools to help you grow into your new “best”. 

I have a passion for watching clients learn to love and take care of themselves in ways that feel both nurturing and empowering. I believe growth is found through vulnerability, compassion and commitment to self. I enjoy helping people navigate the transitions of life including “adulting”, parenting, divorce, trauma and all the other curve-balls life throws at us. I am passionate about supporting the LGBT+ community, trauma survivors, cycle breakers, healthcare workers and those struggling with body image concerns. I practice from a HAES (health at every size) framework and practice with compassion and inclusivity for all people.

I have ten years of experience working with people from all walks of life utilizing evidence based practices. It would be a privilege and an honor to support you on your healing journey. Please contact me if you are interested in scheduling a consultation session.